Home Gym vs. Studio vs. Telehealth: How to Choose the Right Training Setup for You
In-studio, mobile, or virtual — which training setup actually fits your life? Denver PT Brett Green, DPT breaks down the real tradeoffs of each.
Training Through Your 30s, 40s, and Beyond: Why Resistance Training Is Non-Negotiable for Long-Term Health
Why resistance training becomes more important, not less, as you age. Denver PT Brett Green, DPT breaks down what the research says about strength and long-term health.
Physical Therapist vs. Personal Trainer: Why You Might Need Both (And When)
Confused about whether you need a physical therapist or a personal trainer? Denver PT Brett Green, DPT explains the difference — and why most people need both.
Sleep, Stress, and Recovery: The Fourth Pillar Nobody Talks About in Fitness
Training hard but not recovering? Denver PT Brett Green, DPT explains why sleep and stress management matter as much as your workouts, backed by the research.
The Return-to-Running Roadmap After an Injury
Getting back to running after an injury? Get Back PT's step-by-step, criteria-based return-to-running roadmap, plus what recent research says about avoiding re-injury.
Why Most Diets Fail (And What to Do Instead): A No-BS Guide to Sustainable Nutrition
Tired of diets that don't stick? Get Back PT breaks down why most diets fail, what the research actually says about adherence, and a simpler approach that works long term.
Dry Needling 101: What It Is, What It Feels Like, and Who It's For
Curious about dry needling? Denver PT Brett Green, DPT explains what it actually feels like, how it works, who it's for, and what the research says.
What to Expect at Your First Physical Therapy Evaluation at Get Back PT
Can You Strength Train With Chronic Pain? | Get Back PT Denver
Worried that lifting weights will make your chronic pain worse? Denver PT Brett Green, DPT breaks down what the current research actually says about strength training and pain.
Why a Cash-Based PT Clinic in Denver Might Get You Better Results Than Insurance-Based Care
Why a Cash-Based PT Clinic in Denver Might Get You Better Results Than Insurance-Based Care
Let’s talk about misinformation and fear in the fields of health, wellness, fitness, medicine and physical therapy
Misinformation and fear are everywhere in health, fitness, medicine, and physical therapy. This article breaks down why fear-based messaging spreads so easily, how to spot it, and how to make better decisions about your health without getting pulled into extremes.
Why do squats feel so uncomfortable?
Squats can feel awkward or uncomfortable for a lot of reasons, from limited mobility to strength, balance, or simply not being used to the movement. This article breaks down what may be making squats feel difficult and what you can do to make them feel better.
How can I lose weight without feeling hungry all the time?
Losing weight does not have to mean feeling hungry all day. Learn how protein, fiber, food volume, and realistic calorie changes can make weight loss feel more manageable and sustainable.
Why do my knees hurt when I squat?
Knee pain during squats is common, but it does not always mean something is seriously wrong. Learn how strength, mobility, technique, and training load can all play a role.
Knee or back pain after running or exercise. What should I do? When should I be concerned?
Knee or back pain after running or exercise can be frustrating, but it does not always mean you need to stop completely. Learn what may be causing it, what you can try first, and when it is worth getting checked out.
If I start running or doing cardio, will I lose all my strength?
Adding running or cardio does not automatically mean losing your strength. Learn how to balance endurance training with lifting so you can improve your conditioning without giving up the progress you’ve made in the gym.
Is it worth exercising if I only have a few minutes a day?
Short workouts still count. Learn how even a few minutes of movement each day can improve strength, fitness, and consistency when you use that time well.
Do ice baths help with recovery, increase metabolism, and burn brown fat?
Ice baths get a lot of hype for recovery, metabolism, and fat burning, but the real benefits are a little more nuanced. Here’s what cold exposure may actually do and where the claims tend to get exaggerated.
Why am I not losing weight when I feel like I barely eat?
If you feel like you barely eat but the scale is not moving, there are usually a few things worth looking at. This article breaks down calories, portions, activity, metabolism, and the habits that can quietly affect weight loss.
How do I return to running or sport without getting hurt?
Getting back to running or sports after time off or an injury is all about building up gradually. Learn how strength, training load, recovery, and a smart return-to-sport plan can help you get back without doing too much too soon.