If you have started looking for a personal trainer in Denver, you have probably noticed that prices are all over the place. Some trainers charge $50 a session. Others charge $150 or more. Many do not list prices at all, which makes it hard to compare.
We think you deserve a straight answer. Below we break down what personal training typically costs in Denver, what drives the price up or down, how to tell if a trainer is worth it, and exactly what we charge at Get Back PT + Performance.
The Quick Answer: Personal Trainer Prices in Denver
Most one-on-one personal training sessions in Denver fall somewhere between about $50 and $150 per session. Where a trainer lands in that range depends mostly on where they train, how experienced and credentialed they are, and how much individual attention you get.
Commercial and big box gyms: roughly $50 to $100 per session, usually on top of your monthly membership.
Independent trainers and private studios: roughly $100 to $150 per session.
In-home trainers and clinical specialists (for example, trainers who are also physical therapists): usually at the top of the market, and sometimes higher, because of travel time or advanced training.
Small group training: usually much less per person, since the cost is split, but with less individual coaching.
Online coaching: often billed monthly and cheaper than in-person training, but you lose hands-on coaching and real-time feedback.
For comparison, national cost guides commonly put the average in-person session somewhere around $40 to $100, with bigger and more expensive cities trending higher. Denver sits on the higher side of that national picture, which matches what you will see when you shop around.
What Affects the Cost of a Personal Trainer?
1. Experience and credentials
A weekend certification and a doctoral degree are not the same thing. Trainers with more education, more years of coaching, and specialized credentials (strength and conditioning, physical therapy, nutrition) generally charge more. The question is whether that expertise matters for your goals. If you are healthy and just need accountability, it might not. If you have pain, an old injury, a medical condition, or a specific performance goal, it usually does.
2. Where you train
Trainers who work inside a commercial gym often charge less per session, but you are also paying for the gym membership. Private studios cost more per session but usually include the space, quieter equipment access, and more focused attention. In-home training tends to cost the most because the trainer is traveling to you.
3. Session length
Some trainers sell 30-minute sessions, others 60 or more. Always compare price per minute of actual coaching, not just price per session.
4. Packages and commitment
Almost every trainer discounts packages. Buying 10 or 20 sessions at once typically lowers the per-session price. Watch out for long auto-renewing contracts, cancellation fees, and expiration dates that are hard to meet.
5. One-on-one vs. group
Semi-private and group sessions cost less per person. They can work well for motivated people without injuries. They work less well if you need your program adjusted around pain, past surgery, or a specific goal.
What Are You Actually Paying For?
A good personal trainer is not someone who counts reps. The value of training comes from a few things that are hard to get on your own:
Assessment: understanding your history, your goals, and how you move before writing a program.
Programming: a plan that progresses over weeks and months, not a random workout of the day.
Coaching: real-time feedback on technique, effort, and how your body is responding.
Adjustment: changing the plan when life, stress, sleep, travel, or a flare-up gets in the way.
Accountability: showing up consistently, which is where most of the results come from.
If a trainer is not doing most of these, a lower price is not actually a good deal.
How Much Does Personal Training Cost at Get Back PT + Performance?
We publish our prices because we think you should know what you are signing up for before you book.
First session: $150
Single session: $130
10-session package: $1,170 ($117 per session)
20-session package: $2,300 ($115 per session)
Every client works one-on-one with a coach on our team, led by Dr. Brett Green, PT, DPT, a Doctor of Physical Therapy who is also a personal trainer. We train clients in person at our Jefferson Park studio in Denver, and we also offer mobile training. You can see more about how sessions work on our Denver personal training page.
Not sure if we are the right fit? Start with a free 15-minute discovery call. There is no pressure and no commitment.
Is a Trainer Who Is Also a Physical Therapist Worth the Cost?
For a lot of people, yes. Here is who tends to get the most out of training with a clinician:
People training around low back pain, knee pain, neck pain, or another nagging issue
People who just finished physical therapy and want to keep progressing instead of starting over at a regular gym
Older adults and people with osteoporosis who want to lift safely and with confidence
Athletes returning to sport, running, or skiing after an injury
Anyone who has been hurt by training before and is nervous about getting back into it
The biggest hidden cost in fitness is not the price per session. It is getting hurt, losing months of progress, and paying for rehab on top of training. Working with someone who understands both pain and performance can help you keep training consistently, which is where the results come from.
If you are curious about how the two roles differ, we wrote a full guide on physical therapist vs. personal trainer and when you might need both.
Can You Use an HSA or FSA for Personal Training?
Usually not for general fitness. Under IRS rules, costs that are just for general health, like gym memberships, are not qualified medical expenses. Personal training may qualify when a physician recommends it to treat a specific diagnosed medical condition, which typically requires a letter of medical necessity. Rules vary by plan, so check with your plan administrator before you assume it is covered.
Physical therapy is a different story and is generally an eligible expense. If you are dealing with pain or an injury, starting with a physical therapy evaluation may be the better first step. Our guide to physical therapy costs without insurance in Denver covers that side in detail.
How to Get the Most Value From Personal Training
Buy a package once you know the fit is right. Packages lower the per-session price, but try a session or a discovery call first.
Train with a coach once or twice a week and follow your program on your own the other days. Many clients get excellent results this way while keeping costs manageable.
Be honest about your history. Pain, old injuries, medications, sleep, and stress all change how you should train. A good coach will ask.
Focus on consistency over intensity. The plan you can stick with for a year beats the perfect plan you quit after a month.
5 Questions to Ask Before Hiring a Personal Trainer in Denver
What is your education and experience, and have you worked with people like me?
How do you assess new clients before writing a program?
What happens if I have pain or an injury flares up during training?
What are your package, cancellation, and expiration policies?
Will I get a plan to follow between sessions?
If a trainer cannot answer these clearly, keep looking.
Frequently Asked Questions About Personal Training Costs in Denver
How much does a personal trainer cost per session in Denver?
Most one-on-one sessions in Denver cost roughly $50 to $150. Trainers in commercial gyms tend to be at the lower end, while private studios, in-home trainers, and clinically trained coaches tend to be at the higher end.
How much is a personal trainer per month in Denver?
It depends on how often you train. At two sessions per week, many people spend somewhere between about $400 and $1,200 per month. At Get Back PT + Performance, two sessions per week on a 20-session package works out to about $920 to $1,000 per month.
Are personal training packages worth it?
Packages usually lower the price per session and help with consistency. They are worth it once you know the trainer is a good fit. Read the expiration and cancellation terms before you buy.
Is personal training covered by insurance?
Personal training is generally not covered by health insurance. Physical therapy may be, and it is often an eligible HSA or FSA expense.
Do you offer a free consultation?
Yes. We offer a free 15-minute discovery call so you can ask questions and see if we are the right fit before you book a session.
The Bottom Line
The cheapest trainer is rarely the best value, and the most expensive is not automatically the best either. Look for someone who assesses you carefully, builds a real plan, adjusts it when life happens, and understands how to train around pain and old injuries.
If that sounds like what you are looking for, book a free 15-minute discovery call with our team in Jefferson Park. We will help you figure out the best path forward, whether that is personal training, physical therapy, or a combination of both.
