How to Workout with a Busy Schedule: The Minimal Effective Dose
"I don't have time" is the most common roadblock to fitness. This post introduces the Minimal Effective Dose philosophy, proving you can maintain and improve your fitness without spending 90 minutes at the gym. Learn how to leverage high-intensity, short sessions, treat your workout window like a high-priority meeting, and use "micro-workouts" throughout the day for maximum results in minimal time. Consistency, not duration, is the ultimate key to a busy professional's fitness success.
Boost Your Recovery with Personalized Physical Therapy: What to Expect
Most recovery plans treat everyone the same—and that often slows progress. At Get Back Physical Therapy, your care starts with a deep look at your unique needs. Personalized physical therapy means tailored exercise plans designed specifically to speed your recovery and improve your fitness. Keep reading to see how our expert team guides you every step of the way toward lasting health.
The $0 Personal Trainer: Complete Park Workout Plan Using Denver's Running Loops
Personal trainers charge $80-150 per session. Denver's parks are free and already have everything you need—including measured running loops.
Denver Winter Fitness: How to Stay Active (and Injury-Free) When It's Cold
At 5,280 feet with temperatures dropping below freezing, Denver winters create a perfect storm for muscle injuries. Here's what actually happens to your body—and how to train smarter, not harder.
Push-Up Progressions: From Park Bench to Full Rep
Stop thinking push-ups are just for gym bros. Learn how to progress from zero to hero using Denver's parks, benches, and that thin air we all love to hate
Why Denver's 745 Annual Bike Crashes Aren't Just About Bad Drivers
Denver averages 62 bike accidents per month, yet most crashes occur in perfect conditions. The real injury risk? Your knees. Here's what your body needs to handle both Cherry Creek Trail climbs and downtown commutes.
Your Park Bench Is a Gym: 10 Mile-High Bodyweight Moves That Actually Work
Skip the $200/month gym membership. Denver's 280+ parks already have everything you need—and the science backs it up.
Ski Season Conditioning: Personal Training Tips for Denver Athletes
Why most skiers wait until November to start training—and how Denver's year-round training advantages can give you a massive edge on the slopes. A systematic approach to ski conditioning that actually works.
Best Workout Hikes Within 30 Minutes of Downtown Denver
Transform your cardio routine with these challenging hiking trails near Denver. From Red Rocks' iconic amphitheater climb to Table Mountain's steep ascent, discover how hiking can be your most effective full-body workout.
Ski Season Prep Workout for Women: Bulletproof Your Knees Before You Hit the Slopes
Women are 2-8 times more likely to tear their ACL while skiing. This targeted prep program addresses the specific risk factors that put female skiers at higher risk, focusing on neuromuscular control and strength imbalances.
5 Essential Exercises for Lower Back Pain Relief
Discover evidence-based exercises that can help alleviate lower back pain and prevent future episodes. These five movements target key muscle groups to improve stability and reduce discomfort.
The Best Hikes Without Even Leaving Denver
Discover how Denver's urban trail network delivers world-class training gains at 5,280 feet—no mountain drive required.
Great 5K Runs in Denver: Routes, Races, and Real Training
Your physical therapist's guide to Denver's best 5K routes and races. From the perfect Mile High Loop at City Park to Wash Park's legendary dirt paths, plus a no-BS training plan that actually works.