30 Days to Vail Opening Day: Your Couch-to-Summit Snowboard Workout Plan
Vail opens November 14th. You've got 30 days. Here's how to go from couch comfort to confident carving without wrecking your knees in the process.
Denver Winter Fitness: How to Stay Active (and Injury-Free) When It's Cold
At 5,280 feet with temperatures dropping below freezing, Denver winters create a perfect storm for muscle injuries. Here's what actually happens to your body—and how to train smarter, not harder.
Why Denver's 745 Annual Bike Crashes Aren't Just About Bad Drivers
Denver averages 62 bike accidents per month, yet most crashes occur in perfect conditions. The real injury risk? Your knees. Here's what your body needs to handle both Cherry Creek Trail climbs and downtown commutes.
Ski Season Prep Workout for Women: Bulletproof Your Knees Before You Hit the Slopes
Women are 2-8 times more likely to tear their ACL while skiing. This targeted prep program addresses the specific risk factors that put female skiers at higher risk, focusing on neuromuscular control and strength imbalances.
Most Common Sports Injuries We See in Denver Athletes (and How to Prevent Them)
From ACL tears on the slopes to overuse injuries on the bike, Denver's active outdoor culture comes with unique risks. Here's what I see most often in my clinic—and the prevention strategies that actually work.