How Much Protein Do I Actually Need to Lose 1-2 lbs a Week Without Losing Muscle?
Tired of feeling "skinny-fat" after a successful diet? You might be losing muscle instead of just fat. This guide cracks the code on the exact amount of protein you need to torch those 2 pounds a week while keeping your hard-earned muscle—plus, how it gives your metabolism a mini-boost.
Boost Your Recovery with Personalized Physical Therapy: What to Expect
Most recovery plans treat everyone the same—and that often slows progress. At Get Back Physical Therapy, your care starts with a deep look at your unique needs. Personalized physical therapy means tailored exercise plans designed specifically to speed your recovery and improve your fitness. Keep reading to see how our expert team guides you every step of the way toward lasting health.