The Importance of Weight Lifting for People Over 60
Don't let the myth fool you: for those over 60, weight lifting is the single most important activity for long-term health and independence. Far from being about aesthetics, this strength training directly combats muscle loss (sarcopenia), builds bone density to prevent fractures, and improves balance to dramatically reduce the risk of falls. Discover how dedicating just two days a week to functional movements can preserve your "Functional Freedom" and change the trajectory of your aging process.
Boost Your Recovery with Personalized Physical Therapy: What to Expect
Most recovery plans treat everyone the same—and that often slows progress. At Get Back Physical Therapy, your care starts with a deep look at your unique needs. Personalized physical therapy means tailored exercise plans designed specifically to speed your recovery and improve your fitness. Keep reading to see how our expert team guides you every step of the way toward lasting health.
The $0 Personal Trainer: Complete Park Workout Plan Using Denver's Running Loops
Personal trainers charge $80-150 per session. Denver's parks are free and already have everything you need—including measured running loops.
Skip the Gym: Fall Hikes Near Denver That Actually Build Strength
Forget the treadmill. These fall hikes near Denver pack serious cardiovascular and strength training benefits while you're surrounded by golden aspens.
30 Days to Vail Opening Day: Your Couch-to-Summit Snowboard Workout Plan
Vail opens November 14th. You've got 30 days. Here's how to go from couch comfort to confident carving without wrecking your knees in the process.
Denver Winter Fitness: How to Stay Active (and Injury-Free) When It's Cold
At 5,280 feet with temperatures dropping below freezing, Denver winters create a perfect storm for muscle injuries. Here's what actually happens to your body—and how to train smarter, not harder.
Your Park Bench Is a Gym: 10 Mile-High Bodyweight Moves That Actually Work
Skip the $200/month gym membership. Denver's 280+ parks already have everything you need—and the science backs it up.
Ski Season Conditioning: Personal Training Tips for Denver Athletes
Why most skiers wait until November to start training—and how Denver's year-round training advantages can give you a massive edge on the slopes. A systematic approach to ski conditioning that actually works.
Best Workout Hikes Within 30 Minutes of Downtown Denver
Transform your cardio routine with these challenging hiking trails near Denver. From Red Rocks' iconic amphitheater climb to Table Mountain's steep ascent, discover how hiking can be your most effective full-body workout.
Ski Season Prep Workout for Women: Bulletproof Your Knees Before You Hit the Slopes
Women are 2-8 times more likely to tear their ACL while skiing. This targeted prep program addresses the specific risk factors that put female skiers at higher risk, focusing on neuromuscular control and strength imbalances.
Most Common Sports Injuries We See in Denver Athletes (and How to Prevent Them)
From ACL tears on the slopes to overuse injuries on the bike, Denver's active outdoor culture comes with unique risks. Here's what I see most often in my clinic—and the prevention strategies that actually work.
5 Essential Exercises for Lower Back Pain Relief
Discover evidence-based exercises that can help alleviate lower back pain and prevent future episodes. These five movements target key muscle groups to improve stability and reduce discomfort.
The Best Hikes Without Even Leaving Denver
Discover how Denver's urban trail network delivers world-class training gains at 5,280 feet—no mountain drive required.
Great 5K Runs in Denver: Routes, Races, and Real Training
Your physical therapist's guide to Denver's best 5K routes and races. From the perfect Mile High Loop at City Park to Wash Park's legendary dirt paths, plus a no-BS training plan that actually works.