Ski Season Conditioning: Personal Training Tips for Denver Athletes
Why most skiers wait until November to start training—and how Denver's year-round training advantages can give you a massive edge on the slopes. A systematic approach to ski conditioning that actually works.
Best Workout Hikes Within 30 Minutes of Downtown Denver
Transform your cardio routine with these challenging hiking trails near Denver. From Red Rocks' iconic amphitheater climb to Table Mountain's steep ascent, discover how hiking can be your most effective full-body workout.
Ski Season Prep Workout for Women: Bulletproof Your Knees Before You Hit the Slopes
Women are 2-8 times more likely to tear their ACL while skiing. This targeted prep program addresses the specific risk factors that put female skiers at higher risk, focusing on neuromuscular control and strength imbalances.
Most Common Sports Injuries We See in Denver Athletes (and How to Prevent Them)
From ACL tears on the slopes to overuse injuries on the bike, Denver's active outdoor culture comes with unique risks. Here's what I see most often in my clinic—and the prevention strategies that actually work.
5 Essential Exercises for Lower Back Pain Relief
Discover evidence-based exercises that can help alleviate lower back pain and prevent future episodes. These five movements target key muscle groups to improve stability and reduce discomfort.
The Best Hikes Without Even Leaving Denver
Discover how Denver's urban trail network delivers world-class training gains at 5,280 feet—no mountain drive required.
Great 5K Runs in Denver: Routes, Races, and Real Training
Your physical therapist's guide to Denver's best 5K routes and races. From the perfect Mile High Loop at City Park to Wash Park's legendary dirt paths, plus a no-BS training plan that actually works.