How to Workout with a Busy Schedule: The Minimal Effective Dose 

"I don't have time" is the most common roadblock to fitness. This post introduces the Minimal Effective Dose philosophy, proving you can maintain and improve your fitness without spending 90 minutes at the gym. Learn how to leverage high-intensity, short sessions, treat your workout window like a high-priority meeting, and use "micro-workouts" throughout the day for maximum results in minimal time. Consistency, not duration, is the ultimate key to a busy professional's fitness success.