Don't let the myth fool you: for those over 60, weight lifting is the single most important activity for long-term health and independence. Far from being about aesthetics, this strength training directly combats muscle loss (sarcopenia), builds bone density to prevent fractures, and improves balance to dramatically reduce the risk of falls. Discover how dedicating just two days a week to functional movements can preserve your "Functional Freedom" and change the trajectory of your aging process.